FAQ » Flex Yoga Wooster
What if I'm too scared to take my first yoga class?
What should I wear?
Do I need a yoga mat?
How often do I need to attend class?

In short,  relax and have fun.
Yoga is a gift to your body and mind.  Stay positive and you will soon see and feel changes from the work you have done!  The instructors and fellow students are there to support you.

“Enjoy the process and the results will come.”