Check out our workshops below.
To SIGN UP ONLINE click here and jump ahead to the desired date. There are three buttons above the schedule, “previous”, “today” and “next”. Click the “next” button to jump ahead one week at a time until you’ve reached the date of the workshop. Or you can select the specific date in the calendar field next to those three buttons. Feel free to email us at email@example.com or call us at (330) 601-0980 if you have any questions about signing up!
* Workshop purchases are non-refundable.
5 WEEK PRENATAL YOGA SERIES
with CHRISSY UTT
Flex Yoga’s 5 week Prenatal Yoga Series will focus on helping mom-to-be maintain a healthy, strong and flexible body in order to prepare for childbirth. Classes will build on the knowledge shared the previous week, making it a wonderful class for beginners or experienced yogis looking to adjust their current practice.
Prenatal clients can expect a gentle yoga class where alignment cues are given to accommodate the physical needs of a pregnant woman, as well as information regarding the benefits of each pose as it relates to pregnancy. Each week women will be provided the chance to deepen their connection with their baby through visualization exercises and meditation techniques. There will also be opportunities to explore different yoga poses and specific breathing techniques that can be useful during labor. Enjoy finding the mental and physical strength and flexibility you never knew you had alongside other expectant women!
Interested individuals are strongly encouraged to sign up in advance.
Flex Yoga reserves the right to cancel if minimum attendance numbers are not met.
REAL LIFE CHAKRAS with AMANDA FULMER
Do you know the basics of the chakra system but don’t really feel chanting the seed mantra and coordinating your crystals to red is opening your sacral chakra? I feel you. I as well went a long time without fully understanding the chakras, how they work and what that meant to my life. Come to this workshop, 100% lecture no asana, and find out how to use this ancient energy management system in ways that will impact your real life. In other words, if you are constantly drained, fatigued, sick of being tired and tired of being sick, come see where you are losing power and how you can get it back.
200 Hour Yoga Teacher Trainees with Yoga Alliance will be able to register this workshop for 1.5 contact hours of continuing education.
A JOURNEY TOWARDS GRATITUDE:
Donation-Based Deep Stretch Class Benefiting Local Cancer Patients
with Deb Stoller
A Journey Towards Gratitude is a Donation-based Deep Stretch class to benefit cancer patients at the Cleveland Clinic here in Wooster, OH who have transportation challenges in honor of Breast Cancer Awareness Month. Deb will lead us in a 60 min. all levels class using deep stretches and essential oil aromatherapy to build rest and rejuvenation for the body and soul. Give back with your practice and join us on Friday Oct. 26th 6:45 – 7:45pm. Suggested Donation is $10 per person, but feel free to give whatever amount you’d like.
$35 per workshop
$90 for all 3 workshops
FRIDAY ALL LEVELS FLOW
Donation Based, Suggested Donation is $20 but feel free to give what you can.
FRIDAY OCTOBER 12th
SATURDAY OCTOBER 13th
SUNDAY OCTOBER 14th
MORE WORKSHOPS COMING SOON!
Keep an eye out here for more events coming up on our schedule soon.