Check out our workshops below.
To SIGN UP ONLINE click here and jump ahead to the desired date. There are three buttons above the schedule, “previous”, “today” and “next”. Click the “next” button to jump ahead one week at a time until you’ve reached the date of the workshop. Or you can select the specific date in the calendar field next to those three buttons. Feel free to email us at firstname.lastname@example.org or call us at (330) 601-0980 if you have any questions about signing up!
* Workshop purchases are non-refundable.
Thanksgiving Donation Class to Benefit the Boys and Girls Club
DATE: Thursday November 23th
COST: Open Donation
Start your Thanksgiving right at Flex by expressing gratitude, offering what you can, and flowing, all to the delightful and stirring melodies of Annie Yoder. The All Levels flow will be lead by Andy VanDeusen, and include a guided meditation and an extended savasana.
Proceeds raised will be donated to The Boys and Girls Club and kick off the Flex Yoga Wooster Attitude of Gratitude Month.
Movement and Myths with Chrissy Utt
DATE: Friday November 24th
Have you ever wondered how Ardha Matsyendrasana, Half Lord of the Fishes Pose, or Hanumanasa, Monkey Pose, got their names? Or maybe you’re struggling to see the half moon in Ardha Chandrasana? Come join Chrissy for evening of movement and myth, as the stories behind the poses are brought to life during a playful all levels vinyasa yoga class. Have fun exploring familiar shapes while learning the rich history behind them & the lessons these poses have to teach us off the mat.
NAVIGATING FOOD, STRESS & SELF CARE OVER THE HOLIDAYS
with Cara Grimwood
DATE: Friday December 1st
TIME: 7:00 – 8:15pm
COST: Donation Based, Suggested Donation $20
Join us for a conversation around navigating all things food and self-care during the holidays! We will cover juicy topics like emotional & stress eating, the concept of willpower, and discovering your eating rhythm. You will leave armed with tips and techniques to immediately implement and play with this season. It is possible to fully enjoy this time of year and not be a “Food Scrooge!” We will also unveil a January Nutrition Workshop Series & Yoga Package and all attendees of the December 1 event will receive a special coupon towards the series!