Workshops/Events » Flex Yoga Wooster

Check out our workshops below.
To SIGN UP ONLINE click here and jump ahead to the desired date. There are three buttons above the schedule, “previous”, “today” and “next”. Click the “next” button to jump ahead one week at a time until you’ve reached the date of the workshop. Or you can select the specific date in the calendar field next to those three buttons. Feel free to email us at info@flexyogawooster.com or call us at (330) 601-0980 if you have any questions about signing up!

* Workshop purchases are non-refundable.

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Thanksgiving Donation Class

Thanksgiving Donation Class to Benefit the Boys and Girls Club

DATE: Thursday November 23th

TIME: 9:15-10:15am

COST: Open Donation

Start your Thanksgiving right at Flex by expressing gratitude, offering what you can, and flowing, all to the delightful and stirring melodies of Annie Yoder. The All Levels flow will be lead by Andy VanDeusen, and include a guided meditation and an extended savasana.

Proceeds raised will be donated to The Boys and Girls Club and kick off the Flex Yoga Wooster Attitude of Gratitude Month.

MORE ABOUT ANDY
MORE ABOUT ANNIE

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Movement and Myths

Movement and Myths with Chrissy Utt

DATE: Friday November 24th

TIME: 5:30-7:00pm

COST: $15

Have you ever wondered how Ardha Matsyendrasana, Half Lord of the Fishes Pose, or Hanumanasa, Monkey Pose, got their names? Or maybe you’re struggling to see the half moon in Ardha Chandrasana? Come join Chrissy for evening of movement and myth, as the stories behind the poses are brought to life during a playful all levels vinyasa yoga class. Have fun exploring familiar shapes while learning the rich history behind them & the lessons these poses have to teach us off the mat.

MORE ABOUT CHRISSY

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NAVIGATING FOOD, STRESS & SELF CARE OVER THE HOLIDAYS

NAVIGATING FOOD, STRESS & SELF CARE OVER THE HOLIDAYS
with Cara Grimwood

DATE: Friday December 1st

TIME: 7:00 – 8:15pm

COST: Donation Based, Suggested Donation $20

Join us for a conversation around navigating all things food and self-care during the holidays! We will cover juicy topics like emotional & stress eating, the concept of willpower, and discovering your eating rhythm. You will leave armed with tips and techniques to immediately implement and play with this season. It is possible to fully enjoy this time of year and not be a “Food Scrooge!” We will also unveil a January Nutrition Workshop Series & Yoga Package and all attendees of the December 1 event will receive a special coupon towards the series!

MORE ABOUT CARA

 

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