Check out our workshops below.
To SIGN UP ONLINE click here and jump ahead to the desired date. There are three buttons above the schedule, “previous”, “today” and “next”. Click the “next” button to jump ahead one week at a time until you’ve reached the date of the workshop. Or you can select the specific date in the calendar field next to those three buttons. Feel free to email us at email@example.com or call us at (330) 601-0980 if you have any questions about signing up!
* Workshop purchases are non-refundable.
BREATHWORK WORKSHOPS with BEN TURSHEN
In these Breathwork workshops, we’ll use an active breathing technique that is designed to remove emotional blocks, fear and limiting beliefs by gently facilitating emotional release. This guided experience can change your default emotional settings, relieve depression and anxiety, aid recovery from addiction, reconnect you to your intuition, help you access greater creativity and open your heart to greater gratitude and self-love. FREEDOM FROM SELF-SABOTAGING BEHAVIORS ANXIETY RELIEF
Saturday July 14th Breathwork Workshop: Freedom from Self-Sabotaging Behaviors
Saturday July 21st Breathwork Workshop: Anxiety Relief
TIME: 4:30 – 6:00pm
COST: $20 single session
$30 both workshops
Free yourself from self-sabotaging behaviors. If you stay up too late, eat bad food, skip exercise, or regularly make choices you know are wrong, this workshop is for you.
Beat anxiety! If you have panic attacks, constantly worry, feel scared, this Breathwork workshop is for you.
In these Breathwork workshops, we’ll use an active breathing technique that is designed to remove emotional blocks, fear and limiting beliefs by gently facilitating emotional release. This guided experience can change your default emotional settings, relieve depression and anxiety, aid recovery from addiction, reconnect you to your intuition, help you access greater creativity and open your heart to greater gratitude and self-love.
FREEDOM FROM SELF-SABOTAGING BEHAVIORS
MINI AND ME ACRO SERIES
with Andy VanDeusen
It is summer and that means it is time for a little more play at Flex! Bring your kids to play, learn, and practice new, fun ways to fly. Each class will start with introductions, to practice communication. Next, individual and partner movement exploration to develop body awareness and ability in relevant skills. Finally, we will use our awake bodies to explore a wide variety of Acro shapes and sequences which build verbal and physical communication skills. Over the series we will revisit skills, which will demonstrate the power of practice!
This series is a great opportunity to connect with your kids and help your kids connect with themselves! Join Andy VanDeusen on alternating Saturday afternoons for an hour of mini and me acro fun! The classes will be somewhat progressive, so attending all five is encouraged but not required. Beginners are ALWAYS welcome. The classes are recommended for children age 4-12, but we are happily flexible. Parents with children, aunts or uncles with nieces and nephews, sitters with sat, big siblings with littles, and all relationships are welcome!
DOWN DOG EAT UP: YOGA AND SPOON EATS
with Kate Frichtl
DATE: Friday July 27th
TIME: 6:00 – 8:00pm
$20 a single session
includes the yoga class and specially selected appetizers at Spoon Market and Deli
Join Kate Frichtl for an All Levels Flow set to a fun 80s music playlist at Flex Yoga Wooster from 6-6:45pm. After class we’ll cross the street to Spoon Market where specially selected appetizers will be provided.
$35 per workshop
$90 for all 3 workshops
FRIDAY ALL LEVELS FLOW
Donation Based, Suggested Donation is $20 but feel free to give what you can.
FRIDAY OCTOBER 12th
SATURDAY OCTOBER 13th
SUNDAY OCTOBER 14th
MORE WORKSHOPS COMING SOON!
Keep an eye out here for more events coming up on our schedule soon.