Check out our workshops below.
To SIGN UP ONLINE click here and jump ahead to the desired date. There are three buttons above the schedule, “previous”, “today” and “next”. Click the “next” button to jump ahead one week at a time until you’ve reached the date of the workshop. Or you can select the specific date in the calendar field next to those three buttons. Feel free to email us at email@example.com or call us at (330) 601-0980 if you have any questions about signing up!
* Workshop purchases are non-refundable.
INTRO TO ASHTANGA WORKSHOP SERIES with Andy VanDeusen
DATES: Saturdays Sept. 9, 16, 23, 30
TIME: 1:30 – 3:00pm
COST: $80 for full series,
includes Mysore Ashtanga classes 9/9 – 9/30
Join Andy for an initial exploration of the Ashtanga Yoga practice, philosophy, and theory. We will dive into Patanjali’s eight limbs of yoga, the Mysore Method, Tristana, and the first poses of the Primary Series. This workshop series is designed for individuals new to the Ashtanga method, whether they are new to yoga or not. The Mysore method of yoga instruction is a simple and powerful way to build and advance your personal practice by requiring you to address your challenges before moving forward. It is equal parts awakening, empowering, exhausting, and re-energizing. The workshop price includes morning Mysore classes from 9/9-30.
Mysore class is an open practice from 5-8a, Monday-Thursday and 7-10a Saturdays. There is a Led Half Primary Series on Fridays from 5:30 – 6:30am. As with tradition, we do not practice on Moon Days (full and new moons).
PRENATAL YOGA SERIES
5 weeks with Chrissy Utt
DATES: Sundays Sept. 10th – Oct. 8th
TIME: 9:30 – 10:30am
COST: $50 for full series (recommended)
$12 single session walk-in
Flex Yoga’s 5 week Prenatal Yoga Series will focus on helping mom-to-be maintain a healthy, strong and flexible body in order to prepare for childbirth. Classes will build on the knowledge shared the previous week, making it a wonderful class for beginners or experienced yogis looking to adjust their current practice.
Prenatal clients can expect a gentle yoga class where alignment cues are given to accommodate the physical needs of a pregnant woman, as well as information regarding the benefits of each pose as it relates to pregnancy. Each week women will be provided the chance to deepen their connection with their baby through visualization exercises and meditation techniques. There will also be opportunities to explore different yoga poses and specific breathing techniques that can be useful during labor. Enjoy finding the mental and physical strength and flexibility you never knew you had alongside other expectant women!
Interested individuals are asked to sign up in advance. The cost for the 5 weeks series is $50. There will be one make up class provided at the end of the 5 weeks, only if necessary. Walk-ins are welcome at a cost of $12 per class.
Flex Yoga reserves the right to cancel if minimum attendance numbers are not met.
BREATH & BANDHAS FOR BENDS, BALANCE & FLIGHT with Andy VanDeusen
DATE: Friday November 3rd
TIME: 5:00 – 8:00pm