Check out our workshops below.
To SIGN UP ONLINE click here and jump ahead to the desired date. There are three buttons above the schedule, “previous”, “today” and “next”. Click the “next” button to jump ahead one week at a time until you’ve reached the date of the workshop. Or you can select the specific date in the calendar field next to those three buttons. Feel free to email us at firstname.lastname@example.org or call us at (330) 601-0980 if you have any questions about signing up!
* Workshop purchases are non-refundable.
PRENATAL YOGA 5 WEEK SERIES with Chrissy Utt
DATES: Sundays Jan. 14th – Feb. 11th
COST: $65 for the full series, $15 for a single session
Flex Yoga’s 5 week Prenatal Yoga Series will focus on helping mom-to-be maintain a healthy, strong and flexible body in order to prepare for childbirth. Classes will build on the knowledge shared the previous week, making it a wonderful class for beginners or experienced yogis looking to adjust their current practice.
Prenatal clients can expect a gentle yoga class where alignment cues are given to accommodate the physical needs of a pregnant woman, as well as information regarding the benefits of each pose as it relates to pregnancy. Each week women will be provided the chance to deepen their connection with their baby through visualization exercises and meditation techniques. There will also be opportunities to explore different yoga poses and specific breathing techniques that can be useful during labor. Enjoy finding the mental and physical strength and flexibility you never knew you had alongside other expectant women!
Interested individuals are asked to sign up in advance. The cost for the 5 weeks series is $65. Walk-ins are welcome at a cost of $15 per class.
Flex Yoga reserves the right to cancel if minimum attendance numbers are not met.
REFINE & ALIGN WORKSHOP with Kristen Nussbaum
DATE: Saturday January 20th
TIME: 1:30 – 3:30pm
Designed specifically for yogis who are looking to fine tune their basic alignment skills. This workshop focuses on using the body as a measure for your postures. By doing so, we allow for more effective alignment, and establish a strong foundation on the mat. We will break down and refine the asanas that make up the vinyasa, dive deeper into the full expressions of the warriors and visit how to twist properly. The goal is for you, the student, to use the knowledge you gain through proper alignment to take your personal practice to the next level.
INTRO TO YOGA WORKSHOP SERIES with Rachel David
DATES: Saturday January 27th & February 3rd
TIME: 1:30 – 2:45pm
COST: $25 for both sessions*, $15 for a single session
*Each attendee who purchases a pass to both sessions will receive a one week unlimited class pass to our regularly scheduled classes (Ashtanga not included).
If you’ve ever been curious, intimidated, intrigued, confused, or excited about the ancient practice of yoga, this is the workshop for you. We will go over the fundamental sequences by breaking down each pose and offering modifications to make them accessible to everyone. We will talk about the health benefits of yoga and how you can use the techniques in everyday life. We will focus on preparing you for Vinyasa flow, an energizing, flowing style of yoga. After this series you will be ready to jump into several of our other regularly scheduled classes.
Suitable for the beginner, or for those who want a refresher in form, alignment, and breath in their practice.
We strongly reccomend you attend both sessions, but you do not have to attend the first session to attend the second, both classes will cover different material about starting a yoga practice.
We look forward to helping you start your yoga journey!
REST, RESTORE & REJUVENATE with Kate Frichtl & Annie Yoder
DATE: Friday January 26th
TIME: 6:30 – 8:00pm
COST: $25 per person
DATE: Saturday January 27th
TIME: 6:30 – 7:45pm
COST: $20 per person
TRINI FOUNDATION DONATION CLASS
LED INTRODUCTION TO ASHTANGA with ANDY VANDEUSEN
DATE: Friday February 2nd
COST: Donation Based, Suggested Donation $10
Practice an All Levels Ashtanga sequence and help support the Trini Foundation in their mission to aid recovering drug and alcohol addicts through Ashtanga Yoga. All funds raised will go to the Trini Foundation.
MIDDLE SCHOOL MINDFULNESS YOGA SERIES with Rosanna Ralston
DATES: Mondays February 5th – 26th
TIME: 5:45 – 6:45pm
COST: $40 for the full series, $12 for a single session
Middle School Mindfulness Yoga Series. This series will focus on giving your middle schooler tools to navigate their internal landscape and relieve anxiety.
This series will take place in the Blue Room.
For students from 5th – 8th grade.
VALENTINE’S DAY PARTNER THAI YOGA MASSAGE WORKSHOP
with Andy VanDeusen
DATE: Friday February 16th
COST: $35 for two (2) people
Explore the healing magic of touch with this energetic, full body massage method. Learn how to move your partner’s body with intention and care. Use gentle rocking techniques, therapeutic compressions, and effective stretches to restore and regenerate skeletal muscle and the associated connective tissues. Thai massage is also known as the “Lazy Man’s Yoga.” First, we will discuss some of the basic principles of Thai massage and therapeutic touch. Then, Andy will lead a simple, memorable, and effective 60 minute massage sequence twice, so both partners can give and receive the massage.
You are welcome to bring a pillow and or blanket to make you as comfortable as possible while receiving the massage. Yoga mats and blankets will be available at Flex.
**If you can not find your own partner, but still want to participate, contact Andy directly (email@example.com) so he can help pair you up!**