FITNESS CLASSES
Barre
Barre class is the study of body positions, awareness and alignment. You will learn ballet terminology and sequencing. Pilates-style movement will be utilized as you move through the sequence. Be prepared to pulse, hold, & generate your “barre burn” on repeat, to upbeat music with encouraging instructors offering a variety of props. Hot Power Barre classes add the element of heat and have more opportunities to add challenge and amplification.
Wednesdays at 6:30 PM, Saturdays at 8 AM
Hot Power Barre: Add the heat panels and extra options to amplify.
Wednesdays at 9:30 AM, Thursdays at 4:15 PM
HIIT Pilates
ALL the fun & great challenges of Inferno HIIT Pilates without the heat panels. This high intensity, low impact workout uses Pilates principles and intervals to build muscular strength & stability while increasing cardiovascular endurance. Performed on a yoga mat, this energizing class is healthy for your joints and seriously strengthens your core and glutes. Most importantly, this class is FUN! Even without the heated room, it will have you sweating and smiling with fun music and even better company! Come just as you are, and walk out of the room feeling fantastic.
Tuesdays at Noon
Inferno HIIT Pilates
This high intensity, low impact interval training workout will have you sweating and smiling! A HIIT workout done to upbeat, funky & fun music uses Pilates principles and intervals to challenge strength and endurance. Performed on a yoga mat in a heated room, this energizing class is healthy for your joints and seriously strengthens the core and glutes. Most importantly, this class is FUN! Even without the heated room, it will have you sweating and smiling with fun music and even better company! Come just as you are, and walk out of the room feeling fantastic.
Mondays at 7 PM
Fridays at 3:30 PM
Sundays at 3 PM​
Inversion Drills
In this 30 minute drills class, you will work on what it takes to get your feet into the air. Expect to learn drills that you can practice anywhere and individualized tips and instructions.
Tuesdays at 10:45 AM
Mat Pilates
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. Joseph Pilates developed this exercise methodology in the early 1900s, and it borrows from disciplines such as dance, yoga, and classic calisthenics. This is a dynamic, total body workout that is accessible to all levels. Class features Classical Pilates exercises with and without small equipment such as balls, bands, and sometimes weights.
Mondays at Noon, Tuesdays at 6:30 PM
Pound Fit
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.
Sundays at 10 AM
Strength Training
Strength-training is a full-body resistance training class. We'll use a variety of resistance equipment along with bodyweight movements to progressively challengte our muscles and build strength. This class is appropriate for all fitness levels. Shoes optional.
Tuesdays at 4:15 PM
Thursdsays at Noon
Strength Training+
All of the elements of our Strength Training class, with the addition of cardio work via High Intensity Resistance Training. Bring clean shoes.
Monday-Friday at 6 AM​
Zumba
In this 45 minute class, you will merge vigorous aerobics with dance, moving to the rhythms of salsa, merengue, reggaeton, cumbia, and the occasional American pop song. No experience is necessary -- Debora gives clear cues throughout for each move. All you need is a desire to have a great time and get your heart rate up. It's so fun you'll forget you're exercising! Clean tennis shoes recommended.
Tuesdays at 5:30 PM