Down Dog, Eat Up! to Billie Eilish Music Down Dog, Eat Up! to Billie Eilish Music – Flex Yoga Wooster

Yoga & Spoon
with Kate Frichtl

Friday August 2nd
Class: 6:45 – 7:30pm
Appetizers at Spoon to follow
$22, cost includes class and select appetizers


Join Kate Frichtl for an All Levels Flow set to a Billie Eilish inspired playlist at Flex Yoga Wooster from 6:45 – 7:30pm. After class we’ll cross the street to Spoon Market where specially selected appetizers will be provided. 


Kate came to yoga more than 20 years ago, initially seeking to gain strength and flexibility. As her journey progressed, she found it positively impacting all areas of her life, both on and off the mat. Her regular practice helped her battle anxiety and stress, shaping her into a more mindful person. 

As a teacher, Kate’s passion is to guide others in discovering how yoga can positively change their life. In her classes, she links breath with movement through creative sequencing, while encouraging students to find their personal edge. Students will leave her classes feeling physically and mentally refreshed, centered, and open. 

Off the mat, Kate loves traveling to adventurous places and creating in the kitchen. On the weekends, you can find Kate with her husband Josh, cheering on their children, Chloe and Jack at the soccer field. 

Kate completed the 200 hour RYT training at Flex Yoga Wooster in 2016. She also completed a Restorative Yoga Teacher Training with Anne Ondrey in 2017, and the BalletFit Body Barre Teacher Training with Brian Murphy in 2018. She is extremely grateful to the other instructors at the studio for the wisdom they continuously impart into her practice.