Intro to Ashtanga Series

Description: Ashtanga is an individualized, self-paced, one-on-one style of yoga accessible to everyone. Through this workshop series, students will learn about traditional Ashtanga Yoga while deepening their own practice. We will cover topics such as the breath, bandhas, drishti, yogic philosophy, and the tristhana method. We will begin to make our way through the primary series, covering postures and proper form, as well as breaking down a few key asana and transitions. These workshops will be part discussion and part movement, so dress accordingly. Please arrive 5 minutes prior to start.