@Mirajthefreakshow Workshops @Mirajthefreakshow Workshops – Flex Yoga Studios

MIRAJ (JOHN CONE) WORKSHOPS
FLEX YOGA WOOSTER

Saturday – Sunday
September 14th & 15th
Location:
Flex Yoga Wooster
151 South Market St. Suite 200Wooster, OH 44691

Intermediate/Advanced Arm Balances & Inversions
Saturday, Sept. 14th

10:30am - 12:30pm
$35 for a single workshop or $90 for all 3 workshops

This two-hour workshop is dedicated to 7 arm balances that require certain hip flexibility and body awareness.

Prerequisites (Should feel comfortable in these positions):
Crow
Pincha (stag or scorpion)
Headstand
Padmasana (Lotus)
Pigeon Pose

Workshop includes:
20-minute flow targeting the hips, lower back, and shoulders
Arm balance breakdown of:
Flying Pigeon
Flying Crow and Airbaby prep
Peacock Pose and QDR
Grasshopper
Pincha Tuck Hollowback
Downdog Float to Chaturanga
Students request

SIGNUP HERE
for Intermediate/Advanced Arm Balances & Inversions workshop or all 3 workshops

Float and Fly 101
Saturday, Sept. 14th

2:00 - 4:00pm
$35 for a single workshop or $90 for all 3 workshops

This 2 hour workshop is dedicated to help beginners or advanced practitioners in the art of floating! Strength and conditioning techniques will be incorporated to help you fly safely.

The workshop will begin with a 15-20 min. flow to warm up.

We will go over proper alignment and muscle engagement for:
DownDog to Malasana
Crow vs. Crane
Crow to Plank/Chaturanga
Lolasana/Scale Pose
Handstand Basics (proper kick-up and use of wall)

We will discuss and practice the following tools to acquire strength and compression:
Importance of Mula and Uddiyana Banda
Drills for range of motion
Difference between forward press and side press
How to get the most out of your forward fold for compression

SIGNUP HERE
for Float and Fly 101 or all 3 workshops

Handstand Bootcamp
Sunday, Sept. 15th

10:00am - 12:00pm
$35 for a single workshop or $90 for all 3 workshops

A 2 hour intensive handstand drills and skills inversion workshop.

SIGNUP HERE
for Handstand Bootcamp or all 3 workshops

Youth Breakdancing Ages 12-18
Sunday, Sept. 15th

2:00 - 3:30pm
$24

Former professional break dancer, Miraj will be offering a 90 min. intro to breakdancing workshop for teens ages 12-18.

SIGNUP HERE
for Youth Breakdancing

MORE ABOUT MIRAJ

Miraj started off early in his youth as a competitive break dancer, traveling and competing internationally for over ten years. Seven years ago, during the end of his dancing career, he fell in love with hand balancing after watching his first circus performance live. Since then, he has devoted his life to balancing and incorporating the limbs of yoga beyond the physical practice.