Saturday – Sunday September 14th & 15th Location: Flex Yoga Wooster 151 South Market St. Suite 200Wooster, OH 44691
Intermediate/Advanced Arm Balances & Inversions
Saturday, Sept. 14th 10:30am - 12:30pm $35 for a single workshop or $90 for all 3 workshops
This two-hour workshop is dedicated to 7 arm balances that require certain hip flexibility and body awareness.
Prerequisites (Should feel comfortable in these positions):
Pincha (stag or scorpion)
Workshop includes: 20-minute flow targeting the hips, lower back, and shoulders Arm balance breakdown of: Flying Pigeon
Flying Crow and Airbaby prep
Peacock Pose and QDR
Pincha Tuck Hollowback
Downdog Float to Chaturanga
for Intermediate/Advanced Arm Balances & Inversions workshop or all 3 workshops
Float and Fly 101
Saturday, Sept. 14th 2:00 - 4:00pm $35 for a single workshop or $90 for all 3 workshops
This 2 hour workshop is dedicated to help beginners or advanced practitioners in the art of floating! Strength and conditioning techniques will be incorporated to help you fly safely.
The workshop will begin with a 15-20 min. flow to warm up.
We will go over proper alignment and muscle engagement for:
DownDog to Malasana
Crow vs. Crane
Crow to Plank/Chaturanga
Handstand Basics (proper kick-up and use of wall)
We will discuss and practice the following tools to acquire strength and compression: Importance of Mula and Uddiyana Banda
Drills for range of motion
Difference between forward press and side press
How to get the most out of your forward fold for compression
Miraj started off early in his youth as a competitive break dancer, traveling and competing internationally for over ten years. Seven years ago, during the end of his dancing career, he fell in love with hand balancing after watching his first circus performance live. Since then, he has devoted his life to balancing and incorporating the limbs of yoga beyond the physical practice.