20 HR Children’s Yoga Teacher Training 20 HR Children’s Yoga Teacher Training – Flex Yoga Wooster

20 HR Children’s Yoga Teacher Training
with Addie-Grace Mehling

DATES: Saturday & Sunday Sept. 29th & 30th
TIMES: 9:00am – 7:00pm
COST: $350
(you can pay the amount in full upon registration or a
nonrefundable $100 deposit is due to hold your spot
which will go toward your training balance)

Flex Yoga’s 20hr Children’s Yoga Teacher Training is designed from the heart, passion and teaching experience of Bright Yogis Co-Founder Addie-Grace Mehling, 500 E-RYT.  This certification offers a combination of yoga and movement exercises with social/emotional skill-building activities directed towards developing lifelong wellness habits for children and teens. You will learn a variety of tools for mindfulness as well as breathing techniques, games, and kid friendly yoga sequences that you can carry with you and use in a variety of settings.  You will acquire methods to skillfully support children of all ages, backgrounds, and learning styles.  Whether you are planning on using your certification to teach formally or you plan to utilize your training experience at home with your own children or in your classroom, you will leave with a heart and mind full of tools to share. This training includes an extensive manual that will become a treasured resource to inspire you far beyond graduation. The tools, techniques, resources and confidence you gain will help you offer children and teens experiences that will enhance their well-being in both mind and body.

You do not have to be a Yoga Instructor to enroll. All are welcome.

This training will qualify for continuing education credit through Yoga Alliance for 200 Hour Yoga Instructors.

Teacher Training Curriculum:

  •  Yoga Philosophy for Children
  • Breathing techniques and tools for mindfulness
  • Creative yoga flows for children and young adults
  • Kid friendly yoga inspired games, songs, and activities
  •  Class preparation and methodology
  • Tools to help children come into better emotional balance and support their capacity to make good choices
  • Effective communication with children
  • Yoga for children with learning disabilities, ADD, ADHD
  • Holding space for children who have experienced trauma
  •  Business and marketing ideas to utilize your certification
  • Identifying how to increase your own effectiveness with mindfulness based self-care


You can register at our studio via check, cash, or CC. You can also register via CC online by following the directions below:

CLICK HERE to head to our enrollments page.
Click the “Sign Up Now” button next to the “20 HR Children’s Yoga Teacher Training” enrollment. From here you can purchase the full training amount or the deposit option online. If deposit is paid the remaining balance will be due by the first day of the training Sept. 29th. If you do not already have a MindBody account, you will need to create one.

Feel free to email us at info@flexyogawooster.com if you have any questions on the training or the enrollment process.


Addie-Grace is a 500hr E-RYT with 10 years of teaching experience and a degree in Holistic Health & Wellness. Her love for this practice shines through her teaching as she fluidly weaves together her passion for yoga and wellness in a way that allows the body to thrive from the inside out. Her classes cater to each unique individual as she wholeheartedly creates space for authenticity to shine and a journey through the senses to unfold. Every yoga experience with Addie-Grace incorporates movement that frees the body, music that opens the heart and imagery that speaks to the soul leaving each participant feeling fully refreshed and rejuvenated on every level.