Check out our workshops below.
To SIGN UP ONLINE click here and jump ahead to the desired date. There are three buttons above the schedule, “previous”, “today” and “next”. Click the “next” button to jump ahead one week at a time until you’ve reached the date of the workshop. Or you can select the specific date in the calendar field next to those three buttons. Feel free to email us at email@example.com or call us at (330) 601-0980 if you have any questions about signing up!
* Workshop purchases are non-refundable.
UGLY SWEATER ALL LEVELS YOGA
with Dee Black
Join us in celebrating the holiday season! Come for the yoga; namastay for the cookies, cocoa, and eggnog! Wear your tackiest holiday sweater and join Dee for an all-levels flow. Christmas lights will line the studio and we will flow to some of your favorite holiday tunes.
TAYLOR HUNT at FLEX YOGA
photos by @iflilmyoga
5 WEEK PRENATAL YOGA SERIES
5 WEEK PRENATAL YOGA SERIES
with Chrissy Utt
Flex Yoga’s 5 week Prenatal Yoga Series will focus on helping mom-to-be maintain a healthy, strong and flexible body in order to prepare for childbirth. Classes will build on the knowledge shared the previous week, making it a wonderful class for beginners or experienced yogis looking to adjust their current practice.
Prenatal clients can expect a gentle yoga class where alignment cues are given to accommodate the physical needs of a pregnant woman, as well as information regarding the benefits of each pose as it relates to pregnancy. Each week women will be provided the chance to deepen their connection with their baby through visualization exercises and meditation techniques. There will also be opportunities to explore different yoga poses and specific breathing techniques that can be useful during labor. Enjoy finding the mental and physical strength and flexibility you never knew you had alongside other expectant women!
Interested individuals are strongly encouraged to sign up in advance.
Flex Yoga reserves the right to cancel if minimum attendance numbers are not met.
NUTURE YOUR SOUL
with Christine Canter
Life can often feel complex and overwhelming. It’s easy to feel stuck, blocked or even frantic. Perhaps you’ve tried ways to feel balanced and peaceful, but you still find yourself back to the same difficult feelings and experiences no matter what you try. It’s exhausting! The thought of adding “one more thing” feels impossible. You’re beginning to wonder if change is even possible.
I get it. I’ve been there. I know that change is possible! Join me for a reiki-infused, chakra-focused yoga workshop and invite harmony and balance back into your life. When we work with the movement of energy through our chakras and the healing energy of Reiki, we promote physical, mental, emotional, and spiritual healing. When we settle into restorative resting yoga poses, we soothe our central nervous system, reduce stress, replenish energy, and improve sleep and mental focus.
Yoga is the practice inward to our most essential, true self. As we place our body into postures of receptivity, we allow layers of tension to melt, our busy minds to settle and the complexities of life to fade into the background. During this workshop, we will explore yoga postures to help open the chakras, invite our internal energies to flow, and allow our bodies to absorb the healing vibrations of Reiki. After a discussion on the benefits of opening and balancing our chakras and Reiki, we will move through a chakra-centered yoga practice, followed by restorative yoga and Reiki. Reiki energy will be active throughout the workshop, but some hands on (or hands off if you prefer) healing will be offered during the restorative part of our practice.
Join me on a journey of healing and exploration!
WINTER SOLSTICE RESTORE
with Kate Frichtl and Annie Yoder
We often fill every free moment we have during the day with the next thing on our to-do list, especially over the busy holiday season. When we stop for a few moments, our mind easily races and fills with worries and stress. If we allow our physical and mental selves time to rest, not just when sleeping, it is healing and rejuvenating for our body and mind.We will begin the evening with a few gentle movements, and then settle into intentional restorative poses, held for 4-15 minutes each. There will be options for aromatherapy elements in the class as well. In these postures, the body and the joints are gently supported, to give your mind and body the space to find calm and rest. All props will be provided, but feel free to bring your own pillow and blanket if you would like.
Advanced signup is encouraged.
MORE WORKSHOPS COMING SOON!
Keep an eye out here for more events coming up as we update this page frequently.