Check out our workshops below.
To SIGN UP ONLINE click here and jump ahead to the desired date. There are three buttons above the schedule, “previous”, “today” and “next”. Click the “next” button to jump ahead one week at a time until you’ve reached the date of the workshop. Or you can select the specific date in the calendar field next to those three buttons. Feel free to email us at firstname.lastname@example.org or call us at (330) 601-0980 if you have any questions about signing up!
* Workshop purchases are non-refundable.
5 WEEK YOGA FOR CYCLIST SERIES
with Caitlin Carey
Flex Yoga’s 5-week Yoga for Cyclists series will focus on improving flexibility, muscle stability, core strength, breathing efficiency and mental focus. The majority of class will be spent stretching and lengthening the hamstrings, hip flexors and quadriceps. We will also spend time strengthening the core and opening up the front body to undo some of the damage from hours of being hunched over on the bike. Students will be taught how to leverage their breath for improved lung capacity and stress release. This class is perfect for beginners or more experienced students who are looking to enhance their performance on the bike through yoga.
Carson Clay Calhoun’s visit has unfortunately been cancelled. All advanced registrations will be issued a 100% refund. We apologize for the inconvenience.
BLACK LIGHT FLIGHT
with Melissa Schultz and Alix Smetzer
Join Alix Smetzer and Melissa Schultz Friday, Nov. 16 from 7:00 – 8:30p.m. for some fun in the silks. We’ll do one or two short flows and provide plenty of open-mat style playtime under the blacklights. Wear glowing gear (white and neon colors are bright under blacklights) or old clothes that can be marked up with highlighters. We’ll have highlighters and a few glow materials available at the studio.
To ensure the safety of all, partygoers should be age 13 or older and have taken two or more aerial classes. Never been to a class before? You have 20+ classes to choose from before the party! Check our schedule for options.”
TAYLOR HUNT at FLEX YOGA
photos by @iflilmyoga
MORE WORKSHOPS COMING SOON!
Keep an eye out here for more events coming up on our schedule soon.