Workshops/Events » Flex Yoga Wooster

 

Check out our workshops below.
To SIGN UP ONLINE click here and jump ahead to the desired date. There are three buttons above the schedule, “previous”, “today” and “next”. Click the “next” button to jump ahead one week at a time until you’ve reached the date of the workshop. Or you can select the specific date in the calendar field next to those three buttons. Feel free to email us at info@flexyogawooster.com or call us at (330) 601-0980 if you have any questions about signing up!

* Workshop purchases are non-refundable.

5 WEEK YOGA FOR CYCLISTS SERIES

5 WEEK YOGA FOR CYCLIST SERIES
with Caitlin Carey

DATES: Tuesdays Nov. 6 – Dec. 4
TIME: 6:00 – 7:00pm in the Green Room
COST: $12 per single session, $50 for all the full series

Flex Yoga’s 5-week Yoga for Cyclists series will focus on improving flexibility, muscle stability, core strength, breathing efficiency and mental focus. The majority of class will be spent stretching and lengthening the hamstrings, hip flexors and quadriceps. We will also spend time strengthening the core and opening up the front body to undo some of the damage from hours of being hunched over on the bike. Students will be taught how to leverage their breath for improved lung capacity and stress release. This class is perfect for beginners or more experienced students who are looking to enhance their performance on the bike through yoga.

MORE ABOUT CAITLIN

CaitliBioPic

Caitlin Carey

Caitlin came to yoga in 2010, as a former college athlete looking for new ways to challenge her body. What she found in yoga, was a practice that went beyond the physical. Yoga has provided Caitlin a space to freely explore all aspects of herself; mind, body, and spirit. As a teacher, Caitlin empowers students to find their own space for self-discovery through invigorating, light-hearted flows that balance energizing movement with intentional restoration.

She completed her 200-hour teacher training through Flex Yoga Wooster in 2016. Off the mat, you can find Caitlin outside hiking, riding her bike, or enjoying downtown Wooster with her husband, James.

CARSON CLAY CALHOUN AT FLEX YOGA

DATES:
Wed. Nov. 7th – Sun. Nov. 11th 

Carson Clay Calhoun’s visit has unfortunately been cancelled. All advanced registrations will be issued a 100% refund. We apologize for the inconvenience.

BLACK LIGHT FLIGHT

BLACK LIGHT FLIGHT
with Melissa Schultz and Alix Smetzer

DATE: Friday Nov. 16th
TIME: 7:00 – 8:30pm
COST: $17 per person

Join Alix Smetzer and Melissa Schultz Friday, Nov. 16 from 7:00 – 8:30p.m. for some fun in the silks. We’ll do one or two short flows and provide plenty of open-mat style playtime under the blacklights. Wear glowing gear (white and neon colors are bright under blacklights) or old clothes that can be marked up with highlighters. We’ll have highlighters and a few glow materials available at the studio.

To ensure the safety of all, partygoers should be age 13 or older and have taken two or more aerial classes. Never been to a class before? You have 20+ classes to choose from before the party! Check our schedule for options.”

TAYLOR HUNT

TAYLOR HUNT at FLEX YOGA

DATES: Friday & Saturday
Jan. 4th & 5th
COST: $40 Dharma Talk
$70 Align Your Practice
$70 Tristhana Method
$150 for all 3 sessions

photos by @iflilmyoga

DHARMA TALK
Friday, January 4th

6:00 - 8:00pm

Join Authorized Level II teacher, Taylor Hunt, for an evening discussing the philosophy behind the Ashtanga Yoga method. He will share his story and how the practice helped him find his true path. Learn how this transformational and healing practice can work in your life and how to overcome some of the roadblocks along the way. This is an interactive discussion you will not want to miss!

ALIGN YOUR PRACTICE: ADJUSTMENT & ALIGNMENT CLINIC
Saturday, January 5th

10:30am - 12:30pm

This course is designed for anyone familiar with the Ashtanga Primary Series that wishes to take their practice to the next level. Participants will learn proper alignment and adjustment techniques to go deeper in the postures with safety and greater awareness. Topics include:
Maintaining and progressing your personal practice, Philosophy of Ashtanga and Mysore-style, Working through and helping to prevent injuries with proper alignment, Reading bodies and learning safe adjustment techniques.

TRISTHANA METHOD: BREATH, BANDHA, & DRISHTI
Saturday, January 5th

2:00 - 4:00pm

Come prepared to explore the basis of the Ashtanga method known as tristhana. Tristhana means the three places of attention: breath with bandha (internal energy locks), asana, and dristhi (gazing point). When practiced simultaneously, the tristhana method becomes a tool to steady the mind transforming the physical practice into a moving meditation. In this workshop, we will explore the internal elements of the practice while taking a deeper look at the fundamental poses of the vinyasa sequence.

MORE ABOUT TAYLOR

Taylor  Hunt  is a  devoted  student of  Ashtanga  yoga. He  makes  yearly trips  to Mysore,  India to  further  his studies  at  the  K.  Pattabhi Jois  Ashtanga  Yoga Institute  (KPJAYI)  under the  guidance  of  his  teacher, R.  Sharath  Jois.   In  2013, after  several extended  trips,  Taylor was  granted  Level 2  Authorization  to teach from  KPJAYI  and has  had  the honor  of  assisting in  the  shala in  India  on  two  occasions. Taylor  is  dedicated to  sharing  the healing  practice  with others  by teaching  daily  Mysore  classes at  Ashtanga  Yoga Columbus  and  offering workshops  around the  country.  He  continues  to inspire  others  through his accessible  approach  to the  practice  and story  of  personal transformation  detailed  in his  recently  published book,  A  Way From  Darkness.    Taylor is  also the  director of  the  Trini Foundation  that  brings the  life-changing  practice of Ashtanga  to  those struggling  with  addiction.

MORE WORKSHOPS COMING SOON!
Keep an eye out here for more events coming up on our schedule soon.

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