CHECK OUT OUR WORKSHOPS AND EVENTS LISTED BELOW!
To SIGN UP ONLINE you can click the signup link in the specific event description listed below, or click here for our full schedule and jump ahead to the desired date. Feel free to email us at firstname.lastname@example.org or call us at (330) 601-0980 if you have any questions about signing up!
* Workshop purchases are non-refundable.
5 WEEK PRENATAL YOGA SERIES
with Chrissy Utt
Flex Yoga’s 5 week Prenatal Yoga Series will focus on helping mom-to-be maintain a healthy, strong and flexible body in order to prepare for childbirth. Classes will build on the knowledge shared the previous week, making it a wonderful class for beginners or experienced yogis looking to adjust their current practice.
Prenatal clients can expect a gentle yoga class where alignment cues are given to accommodate the physical needs of a pregnant woman, as well as information regarding the benefits of each pose as it relates to pregnancy. Each week women will be provided the chance to deepen their connection with their baby through visualization exercises and meditation techniques. There will also be opportunities to explore different yoga poses and specific breathing techniques that can be useful during labor. Enjoy finding the mental and physical strength and flexibility you never knew you had alongside other expectant women!
Interested individuals are strongly encouraged to sign up in advance.
Flex Yoga reserves the right to cancel if minimum attendance numbers are not met.
with Kristie Leahy Comsia and Nick Comsia
for Electric Soul
MINDFUL MONKEYS Ages 4-7
PEACE OUT Ages 8 – 13 in the Green Room
MINDFUL MONKEYS: With stories and games, children in this workshop series will receive a great introduction to yoga. Learning Mindfulness has never been so fun!
PEACE OUT: This series will focus on giving your child tools to navigate their internal landscape and relieve anxiety. This Series will take place in the Green Room.
FOR THE FIRST DAY OF MINDFUL MONKEYS OR PEACE OUT SERIES
SOUND CEREMONY: SLOW FLOW + SOUND BATH
with Ylonda Rosenthal-Greene
Join Ylonda Rosenthal-Greene as she invites us into the ancient traditions of movement, music and vibrations. She will lead a 90 minute practice including yin, powerful slow flow and mediation. She’ll finish with an extended savasana and a sound bath of cello, singing bowls, gongs, and chimes.
Cost is $25 per person.
LOVE, REIKI, VIBRATION WORKSHOP
with Cortney Martinelli
Join us for an experience you won’t want to miss. Cortney Martinelli, owner of SHINE and author of best-selling book Love, Reiki, Vibration, will be joining us at Flex Yoga for a 90-minute magical and high-vibing workshop.
Cortney will start the workshop with a short, informative yet playful discussion about Reiki, vibration and chakras. Followed by a magical practice where you’ll get to experience Reiki while indulging in three restorative yoga poses that were specifically designed for receiving the full benefits of Reiki. While beginning to drift into deep relaxation in a candle-lit room, your chakras will be tested in the first pose and your results will be given to you at the end of class with a chart explaining more. Cortney brings additional Reiki trained professionals to her workshops, so everyone will get LOTS of love/Reiki!!
Whether you treat yourself or bring a loved one, this workshop will be one to remember as you learn about and EXPERIENCE the lasting benefits of raising your vibration through the Japanese technique of Reiki.
Learn more about Cortney at www.shineakron.com
ADRIAN MCCAVITT AT FLEX YOGA
MORE WORKSHOPS COMING SOON!
Keep an eye out here for more events coming up as we update this page frequently.